The Healing Light Series

GUIDED MEDITATION VIDEOS
FOR CHRONIC ILLNESS

Directions For Use

1. Practice daily, preferably after awakening in the morning, at dusk, or shortly before retiring at night.
(Note-Please give yourself several practice sessions to become completely comfortable with the exercises).

2. Turn off all distractions including cell and regular phones. Eliminate all outside noise and wear comfortable clothing.

3. Perform the exercise with your back straight in either a sitting or lying position.

4. For troublesome areas, pause the video, get a clear visual image, and breathe deeply into those regions.

5. Mentally repeat the affirmations that periodically appear on the screen.

6. Incorporate these exercises into your daily routine.