A Guided Visualization
To Weight Loss and Healthy Digestion

From a mind-body perspective, the number one way to eliminate an illness is to still the mind, become absolutely present with the condition, and unearth the negative emotions attached to it in the subconscious. Much of illness is suppressed emotion—things that are too painful to feel or acknowledge.

Until we access and experience these feelings, all other approaches are only temporary fixes and do not get to the root cause. The regular practice of this 22 minute meditation will help you resolve those feelings.

To facilitate this, breathing exercises, visualizations, and affirmations are utilized.

Directions for its use are located here.

1) Breathing Exercises

The first exercise is abdominal breathing, which oxygenates the tissues and stills the mind. In the second exercise, spinal breathing is performed, which balances our energies and prepares us for receiving the full benefit from this program. These two breathing exercises reduce the inflammatory response so common to major disease (see The Root of Disease on this website).

2) Visualization Exercises for the Anatomy

In this section a radiant, healing light is visualized above the head which is successively breathed into the eyes, ears, nose, and mouth. This addresses the senses of sight, hearing, smell and taste.

Healing light is subsequently visualized in the organs of the entire digestive system.

3) Affirmations

Words have real power and the correct ones need to be embedded in the subconscious. The following affirmations appear during the video with their corresponding images and should be mentally rehearsed:

1) Light-Be in my mind and all that I think
2) Light-Be in my eyes and all that I see
3) Light-Be in my ears and my listening
4) Light-Be in these tissues and all that I smell
5) Light-Be in my chewing and all that I eat
6) Light-Be in all my words
7) Light-Be in my expression and my swallowing
8) Light-Be in my esophagus as it transports my nourishment
9) Light-Be in my stomach and its digestion
10) Light-Be in my pancreas and its secretions
11) Light-Be in my liver and its digestive fluid
12) Light-Be in my gallbladder as it releases its digestive juices
13) Light-Be in my small intestine and its absorption
14) Light-Be in my colon and its eliminating

Note: For an explanation of why breathing exercises, visualizations, and affirmations affirmations are so effective, see Why This Works!

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